Gas Tank

This is a preview of a concept contained in The Personal MBA by Josh Kaufman, a book that will help you master the fundamentals of business, hone your business instincts, and save a fortune in tuition. The Personal MBA distills the most powerful principles of business and delivers them quickly and concisely. Order your copy now…

What is the “Gas Tank”?

“Now no joy but lacks salt, / That is not dashed with pain / And weariness and fault…” — Robert Frost, poet

Key Points:

• If you don’t give your body what it needs to run, you’ll stop functioning before you reach your goals.
• You need nutrition, rest and exercise to be productive. Here are some tips:
  
  
  
  • Eat high-quality food.
  • Exercise regularly.
  • Get at least seven to eight hours of sleep each night.
  • Get enough sun, but not too much.
  • Feed your brain the raw materials it needs to run. You may need to get some of these in supplement forms.
• It’s a good idea to Experiment to see what works for you to improve your energy, productivity and mood.

Questions for Consideration:

• How are you treating your body? Are all of your physical needs being met?
• What can you do to make taking care of yourself a bigger priority?

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True leaders aren’t made by business schools – they make themselves, seeking out the knowledge, skills, and experiences they need to succeed. Read this book and you will learn in one week the principles it takes most business professionals a lifetime to master. Buy The Personal MBA by Josh Kaufman now.